失眠了你说了失眠了你说了什么英文

失眠治疗 2025-10-05 10:390治疗失眠www.shimianzheng.cn

1. 偶尔失眠(短期/临时性)

  • "I can't sleep"/"I can't fall asleep"(我睡不着)
  • "I was up all night"(我整夜醒着)
  • "I didn't sleep a wink"(一夜未合眼)
  • "I tossed and turned"(辗转反侧)
  • 2. 短期睡眠困扰

  • "I've been having trouble sleeping"(最近睡眠不好)
  • "lose sleep"(失眠,非中式表达)
  • 3. 长期失眠症

  • "suffer from insomnia"(患失眠症)
  • "chronic insomnia"(慢性失眠)
  • "sleeplessness"(日常用语中的失眠)
  • 其他生动表达

  • "passed a wakeful night"(度过无眠之夜)
  • "I couldn't get back to sleep"(无法再次入睡)
  • "My mind was racing all night"(整夜思绪纷乱)
  • 需要区分的是:"stay up late"指主动熬夜,"sleep late"则是睡懒觉。医学场景建议用"insomnia",日常对话可用更简单的表达。

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